Compassionate Therapy in Center City, Philadelphia

Individualized counseling sessions designed to help you explore personal challenges, enhance self-awareness, and build effective coping strategies. This personalized approach creates a safe and supportive space for you to grow, heal, and achieve your unique goals.

Children's therapy sessions that actively involve caregivers, creating a collaborative environment to support the child's emotional and developmental growth. This integrated approach helps both children and their caregivers understand and navigate challenges together, fostering stronger communication and healing.

LGBTQIA+ services in a safe, affirming environment where you can address unique challenges, and build resilience. My approach is tailored to the diverse experiences of the LGBTQIA+ community, ensuring you receive compassionate, culturally sensitive care.

Tailored therapy sessions that address anxiety and depression through evidence-based strategies, helping you understand and reframe negative thought patterns while developing healthy coping skills. This approach aims to foster emotional resilience and improve overall well-being.

EMDR therapy is an evidence-based approach that facilitates the processing of traumatic memories in a structured and supportive environment. Using guided eye movements and targeted techniques, we work together to reduce distress and promote lasting emotional healing.

DBT is a structured form of therapy that combines cognitive-behavioral techniques with mindfulness practices to help manage intense emotions and improve interpersonal relationships. This method is particularly effective for individuals seeking to enhance emotional regulation and develop practical skills for daily life.

TF-CBT is an evidence-based approach that integrates cognitive behavioral techniques with trauma-sensitive interventions. In a safe and structured setting, we work together to process traumatic experiences, challenge negative thought patterns, and build resilience for long-term healing.

Rehabilitation Counseling & Consulting services designed to support individuals in regaining independence, rebuilding confidence, and successfully navigating their recovery journey. Through personalized strategies and collaborative planning, I help clients overcome barriers, improve overall quality of life, and achieve both personal and professional goals.

Hypnotherapy sessions that use guided relaxation and focused attention to uncover subconscious patterns, break unhealthy habits, and promote positive change. In a safe, supportive environment, we work together to reduce stress, overcome challenges, and unlock your inner resources for lasting well-being.